Health and Fitness

There is a group of seven proteins present in our body, which are known as sirtuins. These are responsible for several prime functions such as metabolism, etc. The food items that increase the amount of these proteins in our body are known…

One of the crucial vitamins that play a primary role in the maintenance of the calcium-phosphorus ratio in the body is Vitamin-D. It is a fat-soluble vitamin also known as sunshine vitamin as we attain it directly from sunlight.

Intermittent fasting is an eating pattern. In this pattern an individual cycle between periods of fasting and eating. The intermittent fasting for weight loss is also the same. In this fasting, there is no regulation on which food to…

The diet plan was founded by Dr Terry and Heather Dubrow, who are both television celebrities. It follows the concept of Intermittent fasting also called an interval diet yet is more popular and claims to be more effective. It functions on…

The diet mainly comprises of 3 meals and 2 snacks in a day. You can amend this diet chart according to your requirement, you can make it either 1200 calories high protein, low carb diet or anything that you want. You can select your food…

Dr. Sebi diet is diet comprises of all plant food. It provides required nourishment to the body, keeping its pH in control. It also helps in weight loss and making the body disease-free.

Navratri is known for Navratri fasting as well. You will be amazed to know that Navratri fasting benefits are many and this has a close relationship with nature and the human body.

Dietary supplements have been making headlines for the last few years because of many reasons. For the most part, the news related to them has not been positive. Yet there is another fact, that is, the industry is enjoying solid and…

Premenstrual syndrome (PMS) is a set of physical and emotional symptoms that takes place in a woman, generally between ovulation and menstrual.

A change in diet can prove to be a lot more beneficial in relieving menstrual cramp. Opt these foods during the period to relieve pain.