The 1200 Calories High Protein Diet For Weight Loss

‘Diet’, the word itself is enough to exhaust someone. In most cases, it happens to fall synonymous to starvation.

However, several dietitians have been working to make dieting easier and effective for those that seek weight loss without starving the body. The ‘1200 Calories Diet’ is one such meal plan that works to keep the body nourished and also aid weight loss.

What is the 1200 Calories Diet plan?

The diet mainly comprises of 3 meals and 2 snacks in a day.  You can amend this diet chart according to your requirement, you can make it either 1200 calories high protein, low carb diet or anything that you want. You can select your food smartly to customize it.

1200 Calorie Meal Plan With Normal Food

The Breakfast:

The breakfast includes 1 protein, and 1 fruit or vegetable (whatever you find suitable).

You could have a cup of cottage cheese with a cup of strawberries with some cinnamon sprinkled over it.

The next day, you could have scrambled eggs with tomato salsa.

You could also try some nonfat yoghurt with bananas.

The lunch:

The lunch must include some good amount of green vegetables, tomatoes, carrots, chicken breasts, and some salad dressing (for taste).

1 protein with 1 vegetable and some leafy greens could make for a good lunch.

You could have asparagus, spinach leaves and broccoli florets or any vegetables that you like.

Snack:

Include some hummus, soy nuts, apples, oranges to satisfy the cravings.

You need to consume 1 protein and 1 fruit as a snack.

Dinner:

For Dinner, include 1 protein, 1 starch source, 2 vegetables and some leafy green vegetables.

You could experiment with almond, green beans, brown rice, cucumbers, tomatoes, onions and some salad dressings to add more taste.

Snacks :

You could have oranges or pineapples or any fruit of your choice, as a post-dinner snack.

This is a perfect simple 1200 calorie meal plan. You can add or remove similar food to change the taste.

Who Can Follow This Diet Plan?

Every diet is planned according to the person’s eating habit, food choice and availability of foodstuff, therefore not every diet is appropriate for everyone.

1200 Calorie count is quite less, therefore one needs to plan their meals smartly. It is suited for women, who mostly do not get involved in chores that consume much energy. Lesser the activity, easier it will be to follow this diet plan.

This is a printable 1200 calorie diet plan, you can take its printout to manage your diet more effectively.