Should You Try Dubrow Diet For Losing Weight?
The diet plan was founded by Dr. Terry and Heather Dubrow, who are both television celebrities. It follows the concept of Intermittent fasting also called as interval diet yet is more popular and claims to be more effective. It functions on three questions, “What, When, How Much?
Looking for a quick weight loss diet plan? How about losing weight with a diet plan that don’t put you on starvation rather allow you to eat whatever you want. The dubrow diet is the same. Fasting has gone quite a old school, given that there are new diet plans surfacing each day. Dieting is no more about starving yourself.
Because of its flexibility, this diet is becoming quite popular amongst the millennials and the Gen – Z.
The diet not only claims to aid weight loss but to also maintain your youthful skin.
What is the Dubrow Diet?
The diet plan was founded by Dr Terry and Heather Dubrow, who are both television celebrities. It follows the concept of Intermittent fasting also called an interval diet yet is more popular and claims to be more effective.
It functions on three questions, “What, When, How Much?
You need to practice fasting for as long as almost 16 hours a day. The rest of time, you can eat whatever you wish to, but you must keep in mind, what food should be consumed in what amount.
The best part about the diet is that it does not restrict your calorie intake. It can be mixed with keto diet to make dubrow keto fusion diet to better results.
What can you eat?
The diet plan has been categorized into 3 phases. These include the “Red Carpet Ready” phase, the “Summer Is Coming” phase and the “Look Hot While Living Like a Human” phase.
The “Red Carpet Ready” phase:
This plan has been created for a period of about 5 days. It includes fasting for 16 hours and then fueling it for the rest 8 hours.
It allows you to have lean protein, some healthy fat, nuts or seeds, 1 dairy product, some non-starchy vegetables, a small fruit, and little complex carb. It also allows you to coffee and tea. This is the quick weight loss diet plan phase.
The “Summer is coming” phase:
This phase is followed until you achieve the weight you desired. The meals are quite similar to the ones that were consumed during the first phase. Also, alcohol is allowed in this phase.
The “Look Hot While Living Like a Human” phase
This phase revolves around maintaining the weight. You fast for 12 hours on 5 days of a week. On the rest two days, you fast for 16 hours. It majorly deals with anti-ageing and maintains autophagy.
Benefits of the Dubrow diet:
- It allows you to consume whole food and not the processed ones.
- It aids weight loss, one of the best weight loss program online.
- It does not restrict calorie consumption.
Drawbacks of the Dubrow Diet:
- The diet it suggests does nit practically meet the requirements of the person consuming it, on a regular basis.
- Some of the tips suggested in the book do not have enough scientific theories and researches to support them.
- The book and the diet emphasizes a lot on the bikini Body. It focuses more on the aesthetic aspects of health.
If you are following dubrow diet or dubrow keto fusion diet, include a lean protein and high fibre in your food to get quick weight loss without starving the body.