Intermittent Fasting: A Collective Way To Heal The Body
Intermittent fasting is an eating pattern. In this pattern an individual cycle between periods of fasting and eating. The intermittent fasting for weight loss is also the same. In this fasting, there is no regulation on which food to include and eliminate, rather it talks about when you should eat and when not.
A slim and toned body is everyone’s desire, while the route to it isn’t everyone’s cup of tea. Several of us might picture losing weight as just feeding upon leaves and salad and killing our cravings.
Well, there are better options to help you lose weight quicker and in a more healthy way. Intermittent fasting is quite a popular practice amongst people willing to watch out their metabolism. If you want to know how much weight can you lose in a month with intermittent fasting, how much weight you can lost this way, here is the complete guide for you from our health experts.
What is intermittent fasting?
Intermittent fasting is an eating pattern. In this pattern an individual cycle between periods of fasting and eating. The intermittent fasting for weight loss is also the same. In this fasting, there is no regulation on which food to include and eliminate, rather it talks about when you should eat and when not. There are many methods of intermittent fasting, all of them split the day or week into the period of eating and fasting. Based on the pattern, the five main types of intermittent fasting are.
- The 16:8 method
- The 5:2 diet
- The Warrior diet
- Eat fast Eat
- Alternate day fasting (ADF)
You may choose whichever pattern suits your comfort and goes your way. Choosing the right pattern, following intermittent fasting times, rules all are imperative in this case.
How Does Intermittent Fasting Rule In Weight Loss?
16 : 8 plan:
The 16 : 8 diet pattern allows you to consume food only 8 hours in a day. For the rest of 16 hours, you observe fast. You cut down calories and drastically bring down the average.
5 : 2 plan:
According to the 5:2 plan, you eat normally on 5 days of a week. On the rest two days, you cut down on your calorie intake and consume just a quarter of your daily consumption.
Eat Fast Eat:
The Eat fast Eat diet plan is one of the most fascinating ones. You are allowed to eat whatever you wish to on regular days. But you choose these two consecutive days for yourself, on which you are supposed to fast for a period of 24 hours.
Alternate day fasting:
As part of the alternate day fasting, you are allowed to eat anything on certain days, while on the alternate days, you fast. The calorie consumption is as low as 500 Cal on the fasting days, which makes it quite tough.
The Warrior diet is an extreme one. It allows you to eat whatever you wish to, 4 hours a day, but the rest 20 hours, you just eat to survive.
These are some of the best intermittent fastings for weight loss plan.
What Are The Benefits Of Intermittent Fasting?
- Intermittent fasting helps you lose weight as much as 3% to 8% in 3 to 24 weeks.
- Dieting usually leads you into losing your muscle mass. However, intermittent fast keeps your muscle mass maintained.
- Compared to other patterns, it is simpler to follow and allows you to consume some wholesome meals.
- Intermittent fasting leads to the release of Nor – epinephrine, which reaches the fat cells and helps burn fat.
- When you fast, the insulin in your body reduces, and causes fat to burn easily.
Know The Consequences Of Intermittent Fasting
- HGH (human growth hormone) is released five times more on the days you fast, than the normal days. The role of hormone in the body is to break down fat. However, some researchers believe that HGH often triggers cells to conserve fat and makes losing weight, a tougher task.
Intermittent fasting is not good for weight loss but to achieve many health goals. To make things easier for people, intermittent fasting apps are also there. It helps in maintaining the schedule.
Disclaimer: The intermittent fasting is not for everyone, therefore, it is advised that you start it under the supervision of a health practitioner.