weight loss

Intermittent fasting is an eating pattern. In this pattern an individual cycle between periods of fasting and eating. The intermittent fasting for weight loss is also the same. In this fasting, there is no regulation on which food to…

The diet mainly comprises of 3 meals and 2 snacks in a day. You can amend this diet chart according to your requirement, you can make it either 1200 calories high protein, low carb diet or anything that you want. You can select your food…

Dr. Sebi diet is diet comprises of all plant food. It provides required nourishment to the body, keeping its pH in control. It also helps in weight loss and making the body disease-free.

If you are on a weight loss program, and you don't know about metabolism, that means you are missing something important