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Rummy is a card game, and very popular around the world. Indian Rummy is a version of rummy played between 2 to 6 players.

Ashvagandha, just like any other medicinal plant offers many health benefits. The plant has got its name because the root of the plant's aroma is similar to a horse's smell.

A diet that contains all micro and macro nutrients that our body need for smooth functioning is known as a balanced diet.

Irritable bowel syndrome, short name IBS is a stomach disorder that millions of Americans are suffering from.

Instead of letting your weight grow and later depending on medications, don’t you think it is better to keep the weight in control? The experts say, yes to it.

If you are on a weight loss program, and you don't know about metabolism, that means you are missing something important