Ashwagandha Herb: Health benefits and side effects of Ashwagandha
Ashvagandha, just like any other medicinal plant offers many health benefits. The plant has got its name because the root of the plant's aroma is similar to a horse's smell.
At the time of pandemic when everyone is running behind the product that boost immunity, Ashwagandha has emerged as a first pick. Although it has gained a tremendous people’s acceptance during the time of crises, this medicinal herb has always been doing its duty from the past 3,000 years.
The Botanical name plant is Withania somnifera. Its other names are winter cherry, Indian ginseng. There are many immunity booster food products manufactured by top brands internationally already present in the market that contain Ashwagandha in small or large quantity. Now, they are selling the supplements of Ashwagandha exclusively.
However, in the present time, FMCG companies are now promoting Ashwagandha as one of the best immunity booster herbs and manufacturing different products to capture new market share.
Therefore, it becomes imperative for you too to know Ashwagandha in detail like, what is Ashwagandha, what are its health benefits, and how to grow this plant in your garden.
What is Ashwagandha?
Ashvagandha, just like any other medicinal plant offers many health benefits. The plant has got its name because the root of the plant’s aroma is similar to a horse’s smell. If we bifurcate Ashwagandha, it means Ashwa (Horse) Gandha (Smell). The root of this plant is taken in use for the medicinal purpose.
Health Benefits of Ashwagandha
Ashvagandha offers numerous health benefits. Here we are presenting the top 10 health benefits of this medicinal herb.
Reduces Blood Sugar Level – The herb by Increasing the insulin secretion and its sensitivity in muscles cell controls the blood sugar level. It effectively controls the blood sugar level in both healthy and diabetic people.
Helpful In Treating Cancer – Ashvagandha contain a compound called withaferin. This stimulates apoptosis. It is the process of the body to remove unneeded cells.
Reduce Cortisol Level– Cortisol is a hormone that the body releases in stress. Increased cortisol level leads to high blood sugar level and fat storage in the body. Ashwagandha reduces the cortisol level in blood keeping the blood sugar level and fat storage in the body balanced.
Reduce Anxiety And Stress– Ashvgandha is best known to relieve stress and anxiety. It controls the chemical signalling process in the nervous system. One of the reasons for stress and anxiety.
Treat Depression – The herb by controlling the chemical signalling process in the nervous system help in alleviating depression symptoms.
Increase Fertility – Ashwagandha has a powerful impact on testosterone production in males.
Increases Strength And Muscle Mass – The research has proven that Ashwagandha changes body composition and increases overall strength.
Treat Inflammation – Many research has proved that Ashwagandha helps in decreasing inflammation.
Improves Heart Health– Ashwagandha contains compound the reduces cholesterol and triglyceride level in blood keeping the heart-healthy.
Enhance Memory -Ashvgandha has the property to cure brain and memory-related problems.
How To Grow Ashwagandha In Your Garden?
The ashwagandha is an easy to grow medicinal herb. You can grow the ashwagandha plant in your garden with little effort. You can either plant its seed or sapling and it will grow without much care. The plant grows well in a dry atmosphere, and its roots are used for medicine. Nevertheless, some also consume their leaves for health benefits.
After accumulating so much of knowledge regarding ashwagandha, you can start using this magical herb to treat health problem you are suffering with or to boost your immunity.
Disclaimer: Ashwagandha has many active compounds that might harm a person if not taken in an appropriate quantity or if the person is allergic to certain ingredients. Our advice is to use this herb after consulting with your health practitioner.