Super Ingredients that will help you lose weight naturally

Instead of letting your weight grow and later depending on medications, don’t you think it is better to keep the weight in control? The experts say, yes to it.

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Do you know how many diseases your body is welcoming to by being overweight? Not one, two or three, but numerous. Naming a few are heart diseases, type 2 diabetes, heart disease, atherosclerosis, stroke, obesity, hypertension, colon cancer, premature mortality and many more.

Instead of letting your weight grow and later depending on medications, don’t you think it is better to keep the weight in control? The experts say, yes to it.

Let’s have a look at effective natural ingredients for weight loss

Lemon Juice: The first and important factor one should look into while trying to maintain a healthy weight is ——-keep your colon clean. If your intestine is clean, you will have better absorption of nutrients, your metabolic rate will be good, and it will also help in detoxification. Lemon juice helps in all. Enriched with Vit C, lemon improves digestion and enhances detoxification. It gives the body all favourable nutrients to burn fat and thus helps in controlling weight.

How To Consume Lemon Juice For Weight Loss – Squeeze half lemon in a glass, fill it with water. Add honey, black pepper in it. Drink this empty stomach in the morning.

Note: If you are overweight, do this for three months to see the results. If you are maintaining a healthy weight, take this to never gain weight.

Apple Cider Vinegar – Apple cider vinegar has been widely used for burning fat. The vinegar has many other properties that make it so sought after. It helps the body burn fat faster and prevent fat accumulation.

How To Consume Apple Cider Vinegar – Take a glass of water, add unfiltered apple cider vinegar in it. Drink the water in the morning or before the meal. You can add lemon juice in it as well.

Note: Apple Cider Vinegar has many great properties but it shouldn’t be consumed more than two teaspoons in a day. Or consult your dietician or doctor before taking it. Its overconsumption could lead to potassium imbalance.

Green Tea: Green Tea as marketed and advertised is great for weight loss. Yes, indeed it is. Green tea has a compound named epigallocatechin-3-gallate (EGCG). This compound pique fat burning in the body. It is rich in Vit C, Zinc, chromium, carotenoids and selenium that are also helpful in weight loss.

How To Consume Green Tea: Take two or three cups of green tea in a day. If you have a habit of drinking tea or coffee, replacing it with green tea will help you in controlling and burning calories.

Aloe Vera: Aloe Vera not only makes skin look younger and flawless. It also works the same way with the body’s internal system. It is well-known for stimulating metabolism, increased consumption of energy, unused fat mobilization. It also does the body’s detoxification and colon cleansing.

How To Consume Aloe Vera For Weight Loss: Take out the pulp from fresh aloevera leaves and put it in the blender with some citrus juice. Blend it for 2-3 minutes. Drink the juice empty stomach. If fresh aloe Vera is not available, you can consume packed aloe vera juice. It will give you similar benefits.

Tomatoes: Tomatoes are again a magical veggie for faster weight loss. It is a rich source of Vit C, K, and A along with Magnesium and other nutrients that stimulate weight loss in different ways. While eating the tomatoes, do not peel it or remove seeds as these contain a good amount of fibre.

How To Consume Tomatoes For Weight Loss: You can have tomatoes either in the form of juice or salad early morning or empty stomach.

Honey: Honey has a property that it boosts energy level and detoxifies the body. Both factors are good for faster weight loss. It also enhances metabolism.

How To Consume Honey For Weight Loss: Pour one or two tablespoons, honey, in warm water and have it empty stomach. You can drink a half glass of this water in the morning, empty stomach and a half in the afternoon.

Cinnamon: Cinnamon by improving insulin function boost metabolism and regulate blood sugar level. All these make weight loss faster. New research claims that cinnamon reduces visceral fat.

How To Consume Cinnamon For Weight Loss: Include this spice in food in any form or you can take honey cinnamon tea as well.

Cabbage: Cabbage is another wonder veggie that helps in weight loss. It contains a huge amount of fibre, water, tartaric acid and vitamin C that enhances weight loss. Moreover, tartaric acid present in cabbage significantly slows down the conversion of carbohydrate coming from sugar and other sources into fat.

How To Consume Cinnamon For Weight Loss: You can include cabbage in your diet as a salad. It is better to eat it raw or half-cooked.

Cayenne Pepper: Cayenne pepper is herb contains ingredient capsaicin. This piques the body’s ability to burn fat and enhance metabolism. It reduces the unwanted craving of food and malabsorption of food.  

How To Consume Cinnamon For Weight Loss: Add cayenne pepper in the diet in any form. It is best to have it in the form of tea early morning or before meals. You can search for different recipes online for this.

Flaxseeds: Flaxseeds are enriched with nutrients like Omega 3,6 fatty acids, fibre and antioxidants. This enhances the body’s ability to lose weight. Omega 3,6 fatty acids once ingested converts into prostaglandin, which balance the metabolism. The soluble fibre in flaxseeds helps you feel fuller for a longer time.

How To Consume Flaxseeds For Weight Loss: You can include flaxseeds in your diet in any way. Sprinkle its powder on salad, prepare chutney, add it in the dough, etc. One tablespoon flaxseeds in a day are enough for weight loss and to have good health.

Disclaimer: These are some of the natural ingredients that enhance weight loss. However, if you are allergic to some foods or having health issues, consult your health practitioner before adopting anything. 

 

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