Period Problem: How To Get Rid Of Menstrual Cramp Pain Naturally
Cramp during the period is normal, but some women experience throbbing painful cramps. It is sometimes so hurting that they can’t even do their everyday work. It could be the sign of pelvic inflammatory disease, adenomyosis, endometriosis or uterine fibroids
The menstrual cramps are painful, but it happens for a reason. It is the body’s natural mechanism to clean the lining of the uterus. The cramps are when uterus contract to squeeze out the lining that comes out with blood.
Cramp during the period is normal, but some women experience throbbing painful cramps. It is sometimes so hurting that they can’t even do their everyday work. It could be the sign of pelvic inflammatory disease, adenomyosis, endometriosis or uterine fibroids. Cramp pain happening because of this reason last longer than regular cramps and in most cases, it lasts till the end of the period.
If you are experiencing this, consult your doctor. Early diagnosis of this issue is helpful in treatment.
Ways To Stop Period Pain Naturally
Heat Treatment – The latest study has found, applying heat on lower back and abdomen relieves cramps significantly. Application of heat patch at 40 degree Celsius (104°F) is as comforting as ibuprofen. Females take ibuprofen pills for pain relief, but it has its side effects.
Heat treatment is safe and effective to treat unbearable period pain.
Massage Treatment – 20-minute massage with essential oil relieves menstrual pain. If your question is how to relieve period cramps fast, then, this is the answer. In this method, a specific point at the abdomen is pressed by the person giving the massage, while her other hand rotates back and side.
Therefore, this therapy requires an expert’s help. Essential oil adds an advantage in this therapy by inducing aroma in massage therapy. Aromatherapy is also helpful. Otherwise, you can do this with any other oils.
Eat The Right Food – Bloating is common during menstruation cycle. It adds a lot of inconvenience in already a painful situation. To avoid this, avoid the following foods, fried and fatty food, carbonated beverages, salty foods and caffeine. Drink plenty of water and eat more fresh fruits and veggies.
Alleviating these foods reduce bloating feeling, water retention and ease the abdomen.
Do Some Exercises -If you think exercise during the period will make you weak or increase your discomfort, then you are wrong. Exercise releases endorphin hormone. This hormone relieves menstrual pain. You can do light exercise like walking, yoga on these days. In yoga, Cobra, Cat and Fish pose reduces menstrual cramp significantly.
Disclaimer: These are some natural and effective ways to relieve menstrual pain. However, they might cause unintended discomfort for some people. We advise that you try any of the above remedies only after consulting a health practitioner.